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Daily habits that will make you grow old before your time, including excessive sugar


Aging is a natural, irreversible and inevitable process that comes with age, but sometimes some people develop premature aging, as a result of several factors related to the lifestyle and daily habits we do, and the adoption of an unhealthy lifestyle and others, and there are 7 unhealthy habits committed by Most of us can make us look older, according to The Times of India.


Here are 7 lifestyle habits that may accelerate premature graying:


Not using sunscreen

Excessive exposure to UV rays can increase the rate of aging by 80 percent, which in turn can lead to dry skin, spots, pigmentation and wrinkles.


Lack of sleep

Not getting enough restful sleep, especially at night, or sleeping less than 7 hours a day, can make your skin look dull, accelerating the premature aging process.


smoking

Smoking is not only harmful to your health, but also to your skin because it activates an enzyme that may in turn reduce skin elasticity and can cause fine lines to appear on your face.


Sleeping on the Tummy

When you sleep on your stomach, your face is pressed against the pillow, which can increase the appearance of fine lines on your face.


Consuming a lot of sugar

Excessive sugar intake can increase the amount of free radicals in the body which may lead to skin damage and increase the aging process.


Excessive exposure to electronic devices

Sitting in front of a laptop or using phones and tablets all day can damage your sensitive skin and lead to premature aging.


excessive stress

Stress plays a major role in increasing the aging process, as it can reduce skin elasticity and lead to pigmentation.

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