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Dried figs are the best "snack" for expectant mothers... a natural remedy for nausea

Dried figs carry many health benefits during pregnancy, as they are rich in calcium, iron and zinc, which are essential supplements during that difficult period of pregnancy.

According to a report published on Healthline, the most important benefits of dried figs during pregnancy include the following:

Boost calcium levels

Calcium contributes to the formation of bones and teeth during pregnancy, and the formation of the fetus in the first months.

Adjust blood pressure levels

Dried figs are a rich source of many nutritional supplements, especially potassium, that lower blood pressure and lower the risk of heart disease.

Rich source of folic acid and omega 3

These nutritional supplements contribute to the development of the fetus's brain and maintain the health of the mother as well.

rich in fiber

It is known that dried figs contain a lot of fiber that eliminates all intestinal problems in pregnant women, and it works as a diuretic and is useful for weight control, in addition to that it reduces the risk of any heart-related problem such as diabetes.

Morning sickness natural remedy

Vitamin B6 found in dried figs contributes to the treatment of morning sickness and works on the degrees of amino acids, fats, proteins and carbohydrates, which contributes to the development of the stages of fetal growth.