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Dental flossing helps prevent cognitive decline

Flossing is a must to maintain oral hygiene, and it is recommended by dentists around the world at least once a day to maintain oral hygiene.

The importance of flossing

According to the report of the "dentalcare" website, the teeth have 5 sides, during brushing, and you can clean only three of these aspects, and here comes the role of using floss, as it helps to remove food particles and bacteria from between the teeth, and it is a simple step, but it helps prevent cavities and plaque buildup. And gum disease such as gingivitis, it also helps you get rid of bad breath.

It can protect you from cognitive decline

And a new study from New York University's Rory Myers School of Nursing says there's another compelling reason why people make flossing a part of their daily routine.

According to the researchers in this study, the use of interdental flossing can help prevent cognitive decline. The results of the study indicate that adults with more tooth loss have a 1.48 times risk of cognitive impairment, and a 1.28 times risk of developing dementia compared to others.

This risk exists if you also delay getting dentures to replace your missing teeth. Specifically, researchers note that adults who experienced tooth loss were more likely to experience cognitive decline if they did not have dentures.

The use of the thread reduces the inflammation of brain cells

Most people are also not aware of the fact that dental health affects brain cells. According to researchers, when we floss, we reduce inflammation and potential infection in the mouth, and prevent infection from spreading to brain cells.

Healthy gums avoid brain cell loss and even memory loss. It only takes a minute a day and can help maintain healthy gums, mind and memory.

It can improve gum health

Usually people with sensitive or bleeding gums may avoid flossing, but experts say flossing regularly can actually help improve gum health and reduce bleeding episodes.

The correct way to floss

It is important to spread awareness about maintaining oral hygiene and flossing as part of your daily dental hygiene routine. It is not only important to make flossing a part of your daily routine but also to understand the correct way to do it.

Most people floss up and down as this appears to be the correct way to get food particles out between the teeth, but it is not true. Plaque, here's how to do it:

Hold the 1" - 2" long floss tightly between the fingers, or you can twist one end between your middle fingers.

With your index finger, guide the floss into the space between the teeth.

Use a zigzag motion while doing this.

Wrap the floss around the side of the tooth.

Move it up and down the surface of the tooth and under the gum line.