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If you are sick with the thyroid gland.. 7 tips to organize your daily meals to improve your health condition


Thyroid disorders are one of the most annoying problems that affect all biological processes inside the body, because it is the gland responsible for releasing many hormones that help regulate many functions in the body such as hair growth, body temperature and metabolism.


According to a report published on the Express website, diet plays a major role in improving the health of hyperthyroid patients, and according to the British Thyroid Foundation (BTF), there is no specific diet that people with hyperthyroidism should have. Thyroid followed.


Experts emphasized that people with hyperthyroidism need to eat a variety of healthy foods to help them stay healthy, such as:

 

1. Excessive intake of water and fluids of all kinds (at least six to eight glasses a day).


2. Eat at least five servings of a variety of fruits and vegetables daily


3. Dependence of meals eaten on starchy foods rich in fiber such as potatoes, bread, rice or pasta


4. Eat some dairy alternatives or dairy products.


5. Eat some legumes, legumes, fish, eggs, meat and other proteins.


6. Choose unsaturated oils and fats and eat them in small quantities.


7. The doctor may recommend nutritional supplements or certain vitamins for people with hyperthyroidism.

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