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Take care and avoid it.. 4 foods and drinks that weaken your immune system

Supporting the immune system is important during this period in light of the spread of the Corona virus epidemic, and while focusing on what we should eat to maintain our health, we often forget what we do not eat to support our health, and the following report provides some common foods that we should avoid in order to maintain our immunity, Especially as it helps with a weak immune system, the most famous of which is salt and sugar, according to a report by the Times of India.

Food that weakens the immune system

added sugar

Reducing added sugar in your daily diet can benefit your overall health. Foods that are high in added sugar raise blood sugar levels and increase the production of inflammatory proteins, such as tumor necrosis alpha, C-reactive protein and interleukin-6, all of which can negatively affect your health. immune system.

High blood sugar can harm the function of your gut bacteria and cause an imbalance, which can subsequently affect your immune response and make your body more susceptible to infections.

the salt

Excessive salt intake in the body leads to inflammation and an increased risk of autoimmune diseases. Salt can inhibit the normal functioning of the immune system, dampen the anti-inflammatory response and alter gut bacteria, so it is best to limit salt consumption in your daily diet.

fried foods

Fried foods are high in a group of molecules called advanced glycation end products (AGEs), which form when sugar reacts with protein or fat during high-temperature cooking, such as during frying.

Very high levels of AGEs can contribute to inflammation and cell damage, and these can impair the immune system in various ways including inflammation, deplete the body's antioxidant mechanisms, including cellular dysfunction and negatively affect gut bacteria.

Limit fried foods such as french fries, potato chips, fried chicken, and fried steak.

Excessive caffeine intake

The high levels of antioxidants in coffee and tea make them health-protective drinks, but too much caffeine can interfere with your sleep, which can increase the inflammatory response and impair immunity. Sugar and artificial sweeteners such as soda or energy drinks, don't drink tea or coffee six hours before bed in order to get a good night's sleep.