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Reduce them.. Learn about foods that weaken your immune system and expose you to infection


There are many foods and drinks that can support immunity, such as: foods rich in vitamin C and others, and on the other hand, there are a number of foods that can weaken your immunity and make you more susceptible to disease, in this report we learn about 4 foods that can weaken your immune system, according to The Times of India website.


4 foods that can weaken your immune system


added sugar

 

Reducing added sugar in your daily diet can do a lot for your overall health, and foods that are high in added sugar can raise blood sugar levels and increase the production of inflammatory proteins like CCRP and interleukin-6, all of which can affect Negatively affects the immune system.


Also, high blood sugar can harm the function of your gut bacteria and cause an imbalance, which can subsequently affect your immune response and make your body more susceptible to infections.


the salt

 

Packaged potato chips, bakeries, and frozen dinners are full of salt, as too much salt in the body can trigger inflammation and increase the risk of autoimmune diseases.


Salt can inhibit the normal functioning of the immune system, dampen the anti-inflammatory response and alter gut bacteria, therefore, it is best to limit salt consumption in your daily diet.



fried foods 

 

Fried foods are high in a group of molecules called advanced glycation end products (AGEs), which form when sugar reacts with protein or fat during high-temperature cooking, such as during frying.


Very high levels of these substances can contribute to inflammation and cell damage. These can weaken the immune system in various ways including inflammation, deplete the body's antioxidant mechanisms, including cellular dysfunction and negatively affect gut bacteria.


Limit fried foods such as french fries, fried chicken, and fried steak.


Excessive caffeine intake

 

The high levels of antioxidants in coffee and tea make them health-protective drinks, but too much caffeine can interfere with your sleep, which can increase the inflammatory response and impair immunity.


To support immune function, eliminate nutrient-free caffeinated drinks made with sugar and artificial sweeteners such as soda or energy drinks, and don't have tea and coffee 6 hours before bed in order to get a good night's sleep.

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