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How to control gout? .. Prescribe foods that should be avoided to relieve pain


We eat to satisfy hunger and gain energy, but if eating certain foods causes us sensitivity or pain, we prefer to avoid them. Recently, you may have heard someone say they have achy joints due to high levels of uric acid in their blood or have been diagnosed with gout.


Gout has long been associated with the abundance and overeating of rich foods such as meat and seafood, and it has also gained character as a problem of the wealthy, but now one finds more and more people diagnosed with gout or high levels of uric acid. .



What is gout and what is its relationship to uric acid crystals?

Gout is a common and complex form of arthritis. A person with gout has sudden, severe attacks of pain, swelling, and redness in one or more joints, often in the big toe. This painful attack can occur at any time of the day or any season, even when The person is asleep at night and severe gout pain can wake you up.


Other commonly affected joints include the ankles, knees, elbows, wrists, and fingers. The pain is likely to be most severe within the first four to 12 hours, after it begins. Subsequent attacks last longer and are more painful, according to a report from the Mayo Clinic - US. Untreated gout can leave your affected joints immobile or sore, tender, and red.


What causes gout?

 

Our blood circulates throughout the body, collecting waste products formed due to actions directly at the cellular level and taking them to the kidneys, where they are purified of toxins. When what you eat has too much uric acid, the kidneys cannot filter it and send it to the bladder for elimination via urine.


Excess urate crystals build up in your joint, causing inflammation and severe pain from a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines — substances that are naturally found in your body.


So what foods contain purines?

 

Whole legumes are one category of foods that are high in purines and cause gout flare-ups after consumption. Among vegetables and fruits, avoid green peas, spinach, broccoli, beans, mushrooms, and apples.


some fish, seafood, and shellfish, including anchovies, sardines, herring, mussels, fish, and salmon, some meats, such as turkey, veal, venison, and organ meats such as liver


What foods to eat if you have gout:

 

Low-fat and non-dairy products, such as yogurt and skim milk.


Fresh fruits and vegetables.

Nuts, peanut butter and cereals.


Fat and oil.

Potatoes, rice, bread and pasta.


If you enjoy eggs and meats like fish, chicken, and red meat, you can eat them in small amounts.

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