Min menu


Latest News [LastPost]

For high school students.. 5 snacks that help you stay alert, active and focus

High school students need more focus, activity and alertness during the exam period, but many of them may experience fatigue, exhaustion and drowsiness, and research has revealed that a quick mid-day nap can increase productivity, learning and memory, as well as the quality of foods that the student eats helps him feel focused and alert and overcome Drowsiness, in this report we collected 5 snacks that help you to achieve, energetic, and focus, according to the “sleep” website.

For high school students.. 5 snacks that help you wake up, energetic and focus

healthy fats


Omega-3 fatty acids are healthy fats that support brain function. Sources of omega-3 fatty acids include salmon, tuna, flaxseeds and chia seeds.

Animal studies have revealed that low levels of omega-3 fatty acids are associated with poor learning and memory.

Some studies in people also show that an increase in healthy fats improves symptoms of depression and anxiety. Additionally, there is some research showing that adding omega-3 fatty acids and other nutrients to students' diets may improve thinking skills and memory.



Midday drowsiness often leads to feeling excessively hungry, even if you have eaten recently, but choosing a protein-rich snack will help you feel fuller and fuller for longer. Additionally, people who follow a high-protein diet may fall asleep faster.

 Getting a good night's sleep can help you feel more alert the next day and reduce the effect of afternoon drowsiness.

High-protein snacks include meat, eggs, beans, peas, lentils, nuts, seeds and soy products, as well as yogurt, prunes and popcorn.

chewing gum


There may be some truth to the old belief that chewing gum makes you feel more alert. Chewing gum may help increase alertness and improve mood and reaction time.

Studies have also found that chewing gum during the work day improves attention, increases productivity, and reduces fatigue.



Caffeine is a natural stimulant found in many plants and seeds around the world. Caffeine is also found in many soft drinks, energy drinks, tea, and coffee.

Caffeine works to keep you awake by binding to receptors in the brain that normally bind to a molecule called adenosine. Adenosine promotes sleep. When caffeine binds to these receptors rather than to adenosine, it prevents drowsiness.

However, a cup of coffee or a soft drink at 3 p.m. may help you avoid afternoon drowsiness, but it may also affect your ability to sleep comfortably at night.

 Try to choose a low-caffeinated snack, such as a cup of green tea or a bar of dark chocolate, or try consuming only caffeine earlier in the day.

There is no substitute for a good night's sleep, but choosing snacks that promote alertness can help you maintain your energy throughout the day and avoid afternoon drowsiness.

 the banana


Bananas are rich in potassium, in addition, bananas can provide great energy for your brain, and you can eat them after lunch to give you the energy and alertness you need to study in the afternoon.