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Diet without deprivation in 7 steps..Be sure to have breakfast

The dream of losing weight and being thin still dominates many who wish to overcome obesity and overweight, and gain a fit and graceful appearance, but the deprivation of eating favorite foods remains the only obstacle for everyone to continue with the various diet regimes.

According to a report published on Webmd, he took some tips that enable you to lose weight without feeling deprived, in light of many diets that work to lose weight but make you famous for hunger and deprivation.

Among the most prominent of these tips to regain your fitness without deprivation, the following:


1. Eat breakfast:

Skipping breakfast is one of the things that helps you feel deprived and hungry throughout your day, so you must be careful to eat breakfast and choose certain food items that give you satiety and reduce calories, such as dairy or breakfast cereals such as oats.

2. Avoid eating at night

Try to avoid eating late at night due to the reduced burning rates at this time, and try to overcome your hunger with meals with few calories, such as vegetables or some types of fruits.

3. Drink a lot of water

Drinking plenty of water helps your body burn, hydrates and promotes digestion.

4. Eat plenty of vegetables and fruits

Make sure to eat fruits and vegetables that are low in calories and high in quantities, which give you a feeling of satiety instead of other foods that are high in fat and calories, as well as they are rich in vitamins, minerals, phytonutrients and fiber.

5. Avoid starches and eat whole grains

Try substituting whole grains for refined grains such as white bread, cakes, biscuits and pastries, and for whole wheat, brown rice, bran flakes, and popcorn.

6. Picking lunch

Try to choose important nutrients for the health of your body during lunch, including protein and fiber such as green salad and a little carbohydrates.

7. Stop eating when you feel full

When you feel full, stop eating and remember that food is only meant to fill your hunger.