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Banana is a prescription for the elderly to overcome depression, aging diseases and stomach problems


Elderly people suffer from many diseases associated with age, so diet plays an important role in maintaining their health and reducing their exposure to various diseases.


According to a report published on the Healthline website, eating bananas is a healthy option for the elderly, since it contains a sufficient amount of vitamins, minerals and fibers that the body needs, such as vitamin A, vitamin C, vitamin E, zinc, magnesium, phosphorous, potassium and folic acid.


Bananas are potassium-rich fruits that lower blood pressure, prevent kidney stones, and reduce the risk of bone mass loss.


Bananas may provide great health benefits for older adults, such as:

 

1. Gives energy

Bananas can be digested easily, and the sugar in bananas turns into a source of energy quickly, and it is useful in the formation of body cells and muscle work and is a good choice for relieving fatigue.


2. Protect the intestines

Bananas also act as an antibiotic, stimulating the growth of friendly bacteria in the intestines, which also produce digestive enzymes that play an important role in the absorption of needed nutrients.



3. Relieves stomach problems

Elderly people often have stomach problems, so bananas mixed with milk can be used as a medicine in case of intestinal diseases, as it is recommended for patients with abdominal pain to neutralize the acidity of the stomach.


4. Treatment of infections

Bananas can also help you treat infections, as they contain vitamin C that can overcome them quickly.


 

5. Helps the elderly control weight

Weight gain can be a big problem for the elderly, as it can cause other serious health problems, including diabetes, so eating 4 bananas a day along with a weight loss diet helps you get rid of fat.


6. Helps relieve depression and improve mood


Older people often experience anxiety and depression due to many aspects of their lives. Bananas help them overcome depression due to the high levels of tryptophan, which is converted into serotonin - the brain neurotransmitter, which improves your mood and reduces symptoms of depression.


7. Treats high blood pressure

Banana is rich in potassium, and the Food and Drug Administration has announced its effectiveness for patients with blood pressure and reduce the risk of strokes and heart attacks.


8. Rich in antioxidants

Bananas are rich in antioxidants to eliminate the effects of free radicals in the body, and this also means that bananas are able to prevent cancer.

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