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5 tips to help prevent hair loss after infection with the Corona virus


Many people suffer from hair loss after infection with the Corona virus, and this type of hair loss is called telogen effluvium, so it is important to follow a healthy lifestyle, to prevent hair loss effectively, and according to the website “onlymyhealth”, there are some tips that help you in Restoring the health of your hair:


Collagen-rich foods


 Eggs help in collagen production because they are rich in proline. There are no rich vegetable sources of collagen, but foods rich in vitamin C such as oranges, cilantro, parsley, and tomatoes help in collagen production.

 

Spinach to prevent iron deficiency

 All legumes like chickpeas and cowpeas are rich in protein, iron and zinc. These essential nutrients needed for hair growth, help in strengthening hair follicles and preventing further hair loss during infection.


pumpkin seeds

 Zinc is necessary for hair growth and strengthens hair follicles, found in high concentrations in chickpeas, from pumpkin seeds prevents hair loss.

 

Vitamin D

 Taking vitamin D supplements helps you maintain the health of your hair


chia seeds

 

Chia seeds are powerful nutrients that contain iron, zinc, selenium, vitamin E, vitamin A, all essential vitamins and minerals needed for hair growth.

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