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4 exercises that help you relieve arm pain after the corona virus vaccination


While most of the symptoms people experience after being vaccinated with the Corona vaccine are basic immune responses that build an inflammatory response, some symptoms can be annoying and take some time to resolve, such as pain at the injection site and redness Inflammation can lead to arm pain (deltoid muscle middle arm), and experts confirmed that one of the best ways to reduce arm pain is to activate the muscles. In this report, we provide exercises that help relieve arm pain after vaccination against Corona, according to the “Times of India” website.


 Exercises that help relieve arm pain after the corona vaccination

 


1- lateral arm stretch

 

Sit on the side of a table and keep the arm of the sore arm on it.


Slowly bend your arm to the side and then push it to the side of the table.


Do three sets of 10 reps for this exercise.


2- Back shoulder stretching exercise

 

Raise your arm forward, as shown in the picture


Grasp the shoulder of your arm with your other arm and press gently until you feel the stretch.


Take deep breaths and wait for 30 seconds.


Do 3 sets

3- Shoulder wall flexion exercise

 

Stand in an upright position.


Place your hands on the wall at shoulder level.


Slowly move the hands up the wall, keeping the elbow straight.


Do three sets of 10 reps.


4- Exercising with both arms

 

Place your hands in front of your chest with elbows bent.


Raise your arms up to straighten your elbows.


Do three sets of 10 reps.


You can also take painkillers that relieve pain and inflammation, take fluids, drink water regularly, and get some rest, and these are tips recommended by experts to reduce arm pain after receiving a vaccination or corona vaccine.

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