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What are the benefits of salmon on your child's health .. It improves vision and increases the level of intelligence

Fish is one of the main important foods that contain many nutrients necessary for the body, as it contains many components that children need for their growth, and one of the most important types of fish most important to the health of your child is salmon, as salmon contains a high percentage of protein when compared to other types of fish. And it includes a number of minerals and vitamins to be a good food choice for babies when they are 6 months old.

Salmon contains potassium, selenium, vitamin B12 and omega-3 fatty acids, according to a report published in Dr healthbenefits, and the most important benefits of salmon for children include:

1. Improves children's brain development

Fish itself is a natural meal to strengthen the brain of children, because it contains a high percentage of omega-3, minerals and vitamin B, which plays a role in maintaining the health of the brain, as it contains vitamin B6, amino acids and proteins beneficial to the brain, and the three have a great role in helping to increase the level of Intelligence.

2. Nourishing eye health

Salmon contains Vitamin A to support eye health, as it works to maintain the health of your child's eyes better, and it contains DHA and AHA vitamins that improve vision and other nerves in children.

3. Disease prevention

The nutritional content of salmon is able to make the child's body stronger against various diseases, as the amino acids present in salmon can actually maintain the health of the digestive system and not only that, but giving salmon to children can actually maintain a child's heart health to avoid many Diseases, such as arthritis, cardiovascular disease and diabetes.

The nutrients in salmon can protect against heart disease and reduce the risk of arteries blocking in the heart due to the good content of salmon.


4. Useful for skin and hair

Giving your child salmon in the list of solid meals can keep the baby's skin healthy and more protective against many skin diseases, as the content of essential fatty acids present in salmon can also stimulate the skin to retain water and make the baby's skin smoother and more hydrated.