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Simple steps to make your skin more youthful, the most prominent of which is to avoid stress and sunlight


Many women suffer from cracked skin, exposure to austerity, or the appearance of signs of wrinkles in it, which greatly disturbs them, and what benefits the skin must be known and followed. According to the "prevention" medical website, there are steps that must be followed for skin care and skin glow, and the most prominent of these steps are:


1 A healthy lifestyle


Care for the skin and its glow comes from within the body, as the interest in eating foods that contain natural antioxidants and vitamins leads to the appearance of a healthy physical structure that is reflected in the health and shape of the skin.


2 Moisturizing the skin


Some of the early signs of aging include wrinkles, fine lines, and the main reason for their appearance is the tendency of the skin to dryness and loss of elasticity with not replacing the skin and skin with the necessary moisture, and moisturizing the skin, it is necessary to use moisturizing creams and lotions important to the type of skin, and it is also possible to go to natural moisture such as honey and milk cream.


3 Drink more water


Drinking plenty of water maintains skin moisture, and lack of water can cause dry skin, and drinking water daily can keep your skin hydrated along with skin moisturizers, and it also prevents signs of aging such as fine lines and wrinkles.


4 Protect the skin from dust and the sun


Harmful ultraviolet rays are the cause of 80 percent of skin aging, as exposure to sunlight causes pigmentation and it is one of the early signs of aging, and research shows that the effect of ultraviolet rays on the skin can increase with age.


5 keep away from stress and tension


Maintaining your good mood is what keeps your skin looking beautiful and youthful, and stress and anxiety can cause an increase in wrinkles and white lines.

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