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How can you create a "healthy eating" plan to help you control your weight?

A healthy eating plan includes a variety of foods that provide nutrients that help control your weight, enhance your sense of comfort and provide it with energy, so you should add a range of colors to your plate to include dark leafy greens, peppers, oranges, and tomatoes, even fresh herbs are full of vitamins, fiber and minerals.

According to the "CDC" website, the healthy eating plan depends on fruits, vegetables, whole grains, milk and fat-free or low-fat dairy products. It includes a variety of protein foods such as seafood, meat and lean poultry, eggs, legumes (beans and peas), soy products, nuts and seeds.

the fruit

Fresh, frozen, or canned fruits are great options. Try fruits that exceed apples and bananas such as mango, pineapple or kiwi fruit. When fresh fruit is not in season, try frozen, canned, or dried varieties. Be aware that dried and canned fruits may contain added sugars or syrups. Choose canned fruit varieties that are bottled in water or in their own juice.


Add a variety of grilled or steamed vegetables with herbs like rosemary. You can also sauté veggies in a non-stick skillet with a small amount of cooking spray, or try frozen or canned vegetables for a quick side dish just in the microwave and serve them. Look for vegetables. Canned without adding salt, butter, or creamy sauces, and for variety, try new vegetables every week.

Calcium-rich foods

In addition to skimmed and low-fat milk, consider low-fat and skimmed yogurts with no added sugars. They come in a variety of flavors and can be a great dessert substitute.

Healthy Variations

If your favorite recipe calls for frying breaded fish or chicken, try healthy variations by baking or grilling, and try dry beans.