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6 ways to lose weight without giving up your favorite food



Losing weight is a difficult task and a goal that many try to reach, but it may make you give up eating your favorite foods, but there are ways by which you can lose weight without giving up your favorite foods, and this is what we learn about in the following lines, according to the "Times of Times" website India ".


6 ways to lose weight without giving up your favorite food


Reducing food portions

 

There is no reason for you to give up your favorite foods, you can only control the amount of food you eat, do not indulge in overeating, but rather be aware of it, you can choose a smaller serving dish or drink a glass of water before each meal, this will help you Pay attention to the amount of food you eat and control the feeling of satiety, respectively.


Walking on a daily basis

 

The number of steps you take daily plays an important role in reducing weight gain, from staying fit and healthy to burning extra calories in your body, walking can really prove your weight-loss goals However, using an app that counts your daily step count can motivate you to reach To your maximum weight-loss goals.


Sports

 

If you want to lose weight and also continue to eat your favorite foods, do some leg raises and stretches, you can also indulge in simple squats while completing daily chores.


Be attentive to eating, but without stress

 

Besides what you eat, paying attention to how much you eat is also a great way to start the process of losing weight. Sometimes all you need is mindfulness however, if your mental focus is stressing you psychologically, you are on the wrong path.


Stress will only increase the level of the hormone cortisol, which only activates the body's ability to produce fats.


Balance

 

You can continue to eat your favorite foods and lose weight, and you can combine the foods you like and balance them with some healthy alternatives.Over time, you may be motivated to switch to some of the lower-fat foods that are best for controlling your weight.


Eat healthy snacks

 

Dry fruits, berries, and dark chocolate can complete your weight loss goals as well as keep you satiated for a longer period of time.

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