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Fruits rich in sugar may harm your health if you eat too much



Although eating fruits is healthy, there are some types of fruits that contain amounts of sugar that harm your weight and blood sugar levels. According to the "thehealthsite" report, almost all fruits contain natural fructose, but some are form It is greater than some others, and the sugar you get from fruits is much less than you get from sweetened foods.


Knowing which fruits are high in sugar will help you control the size of your portion of fruits, which will help you keep your blood sugar levels under control and also help you control your weight.


Kinds of fruit that contain sugar

 

Mango:

 

This fruit is full of fiber and many other essential nutrients, but only one mango comes with 45 grams of sugar.


Cherry:

 

Cherries are a very healthy fruit rich in antioxidants, but one cup of cherries will give you about 23 grams of sugar.


Watermelon:

 

 Two medium sized pieces of this fruit contain about 17 grams of sugar.


Grapes:

 

It is tasty and healthy fruit if you suffer from constipation, but one cup of grapes gives you about 23 grams of sugar.


Pears:

 

Many people think that this is a low-sugar fruit, but you might be wrong, as a medium-sized pear contains about 17 grams of sugar.

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