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7 tips for controlling blood sugar during pregnancy

If you have been diagnosed with gestational diabetes or are at risk of developing the condition, making healthy lifestyle changes can help you manage the disease or prevent it. Gestational diabetes mainly occurs when a woman is unable to produce enough insulin during pregnancy, which leads to High blood sugar.This can lead to a host of complications, however, medications combined with a healthy diet, exercise, and other healthy lifestyle choices can help control blood sugar levels during pregnancy.

According to "Times Now News" website, keeping blood sugar levels under control is critical to your health and the health of your unborn baby, which will also help you avoid complications during pregnancy and childbirth.

 The following tips can help you control blood sugar and reduce your chances of experiencing pregnancy problems.

Lifestyle changes to help control gestational diabetes

1- Eat a healthy, balanced diet that focuses on a variety of whole foods - fresh fruits, vegetables, whole grains, lean protein, etc. These foods are rich in fiber and nutrients but low in fat and calories.

2- Choose unsaturated fats, which are part of a healthy diet - such as olive oil, nuts, seeds, salmon, sardines, etc.

3- Avoid or limit the intake of sugary foods and drinks as much as possible. These include biscuits, cakes, candy, sweets, sweet pastries, soda, fruit juice with added sugar, ice cream, etc. The consumption of sugary foods, especially those that have been processed High blood sugar levels.

4- Avoid or limit high-starchy foods that are high in carbohydrates, which can have a significant impact on blood sugar. Foods like white potatoes, white bread, white rice, white pasta, etc., should be consumed in small portions.

5- Eat whole grains like brown rice and whole wheat pasta in moderation because they are still rich in carbohydrates, even though they are more nutritious.

6- Staying active plays a vital role in every woman's wellness plan. Regular exercise can help lower blood sugar levels and relieve some of the common discomforts that may appear during pregnancy such as back pain, constipation, difficulty sleeping, etc.

In general, it is recommended that you get at least 150 minutes of moderate-intensity activity per week, along with strength training exercises on two or more days of the week. Walking, cycling, and housework are good choices during pregnancy. However, you should consult your physician before starting any exercise program.

7- During pregnancy, your health care team will ask you to monitor your blood sugar level regularly - several times a day, such as first thing in the morning and after meals - to ensure that your diabetes is under control.

Eating a healthy diet along with regular exercise can help many women manage gestational diabetes. However, some women with this condition may need medication to control blood sugar levels.

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